How to Work Out While on the HCG Diet

So you’ve already taken your first step and begun your weight loss journey under the supervision of your HCG diet doctor. You may be wondering how to work out to kick things up a notch and increase your weight loss while also building muscle. Whether it’s taking a stroll outdoors in your New Jersey neighborhood or joining a gym, we have a team of excellent HCG diet doctors to help you get started!

Start slow & consult your HCG diet doctor.

When beginning any exercise program, it’s important to keep it simple. It’s okay to have big goals in mind, but remember that baby steps lead to bigger, more sustainable results in the long run. If you start with gentle stretching and a 15- to 20-minute walk each day, you’ll feel energized and be more likely to stick with your routine. However, if you start out trying to run the New Jersey marathon on the first day, you’ll be ready to quit before you even get started.

Listen to your body.

Your HCG diet doctor may ask you how you’re feeling from time to time. This is because they know how important it is to be in tune with your body. Every individual is different, so what works for you may not be what’s best for someone else. If you’re feeling exhausted after a workout, it may be that you need to increase your calorie intake or do lighter exercises, such as walking or yoga.  Your HCG diet doctor will be able to help you with diet supplements and exercise programs that meet your specific needs.

Embrace the balancing act.

Once you’ve been on the program for a while and are closer to achieving your weight loss goals, you’ll be able to increase your workout program. As you start increasing from a 20-minute walk to a 30-minute run or a 45-minute boot camp session in the New Jersey area, you may notice your weight loss slows down or stops.  Our HCG diet doctors are here to help you find the balance so that you’re able to continue to lose weight when you hit a plateau.

Find a workout partner.

It’s true that most people do better when they have someone to hold them accountable. If you know a friend is counting on you, you’re more likely to stick with your fitness routine. Joining a group fitness program such as yoga, a spin class, Zumba, and so on can help you stay committed to your program. These are also great places to build relationships with people with the same goals and lifestyle choices. Whether you live in a big city in New Jersey, Florida, New York, or in a small town, remember we are always here to help with the expertise of our qualified HCG diet doctors.

Remember that it’s not a diet—it’s a lifestyle.

Keep in mind that the habits you’re forming now are going to be part of a new you! Doing things such as taking the stairs rather than the elevator, parking farther away from the office to add to your step count, and playing outside with your pet or child rather than watching TV will all make a difference. These lifestyle improvements, along with working with an HCG diet doctor, will help you achieve your goals and create and sustain a healthy lifestyle.

 Need help getting started on your weight loss journey? We have some amazing HCG diet doctors on our team who are ready to help you now. Contact us to set up an appointment with a New Jersey HCG diet doctor today! *