In general, people in New Jersey know what kinds of food are healthy to eat and what types of foods should be avoided if attempting to lose weight. Even though some kinds of foods are not the best to eat all the time, we still want to eat them sometimes. In limited amounts, eating certain types of foods can be an acceptable treat. But eating them all the time can lead to frustration when the scale doesn’t show any weight loss number. The HCG diet, in particular, limits calories per day in order to achieve fast weight loss. So what can you do when you have that craving for unhealthy food? Here are some substitutes options that can fill that void and curb that craving.

Ice Cream

Ice cream is high in both sugar and saturated fat, both things to avoid when wanting to lose weight. Eating ice cream on the HCG diet will not produce the desired results. Moreover, eating too much ice cream can lead to obesity and health-related conditions. When an ice cream craving this, turn to low-fat, low-sugar yogurt. The creaminess can be similar to ice cream, and the flavor can be enhanced with berries or other types of fruit.


Doughnuts can be a favorite New Jersey treat. But just like ice cream, they are high in sugar and saturated fat. Donuts with cream pack on extra calories, and not everyone can eat just one doughnut. Two doughnuts can be over 600 calories, and the HCG diet limits caloric intake to 500-800 calories a day. Instead of doughnuts, try toast with a sprinkling of cinnamon and sugar.

This will provide the doughnut taste with fewer calories.

Fried Chicken

Fried chicken can be a quick, yummy meal for New Jersey people on the go. But fried food is very high in fat, and fried chicken is no different. When on the HCG diet, choose instead to make grilled chicken. Add tasty seasonings to zest it up a bit. Seasonings such as thyme, garlic, paprika, basil, or onion powder all go great with chicken.

French Fries

What’s a quick snack option in New Jersey? French fries from a drive-thru can be a go-to option for many. But if you are on the HCG diet and want to lose weight fast, you will need to avoid stopping for French fries. French fries are high in carbohydrates, saturated fat, and salt. Instead, try zucchini fries or sweet potato fries, which can give the French fry taste. In fact, any vegetable can be turned into a French fry of sorts, such as carrots, zucchini, jicama, or even parsnips.

For more information about losing weight fast, contact Elite Rapid Weight Loss in New Jersey about the HCG diet. We have medical professionals on hand to create a tailored plan just for you designed to help you meet your weight loss goals.