Hydration and the hCGg Diet

When starting the hCG diet in New Jersey, of course, food is one of the most important factors considered. But one thing you might be overlooking is water intake. Proper hydration plays an important part in weight loss. Consider these ways the dehydration can hinder weight loss on the hCG diet.



To maintain the hCG diet or proper eating of any kind requires dedication and focus. However, dehydration has been known to significantly impact your body’s ability to concentrate and focus. When we feel the loss of focus set in, it can be easy to give up on the hCG diet and resume eating or drinking whatever you want. But instead, consider drinking more water. Hydration will fuel the body and mind to allow you to stay on course in your hCG diet.


Muscular Strength

Dehydration not only impacts focus, but can also take a toll on muscle strength. Are you on the hCG diet in New Jersey and exercising without the results you want? This could be directly related to how much water you are drinking. Most often, when around 3% of total body weight in dehydration occurs, up to 5% of strength loss will also occur. This can be more problematic for those who have a higher weight loss goal as it can decrease blood flow and increase internal core temperature.


Muscular Endurance

What can most be affected by dehydration is muscular endurance. This means that if you don’t drink enough water, you will begin to feel fatigued quicker than normal. The body needs to move to lose weight, so any kind of fatigue is counterproductive to weight loss. The heart is also a muscle that can be affected by dehydration. Without proper water, the heart’s maximum pumping capacity will decrease, which will, in turn, decrease activity capacity and plasma volume. Not only can this affect weight loss, but it can cause blood to thicken, lower blood pressure, and induce feelings of overall fatigue.


If you want to lose weight, staying hydrated is a great way to start. Additionally, talk to a weight loss doctor who specializes in weight loss and the hCG diet in New Jersey to lose weight fast and keep it off. At Elite Rapid Weight Loss, our team of specialists is here to help. Call today to set up an appointment and learn more about how we can help you achieve your weight loss goals.