What to Shop for on the HCG Diet

Are you following the HCG diet protocol for weight loss in New Jersey? If so, there are restrictions that can make grocery shopping confusing or difficult. But it doesn’t have to be a chore anymore. These top foods in each food group are approved for the low-calorie phase of the HCG diet so that you don’t have to spend time searching for appropriate foods.


Proteins are important in the HCG diet and are one of the most filling foods. In the low-calorie phase of the HCG diet, proteins should be lean and healthy. Some great protein options that are easy to pick up at the grocery store can include beef, chicken, or anything in the seafood category, such as crab, tilapia, cod, scallops, or tuna. Losing weight in New Jersey on the HCG diet can be easier with these simple protein options available at any local store.

Fruits and Veggies

On the HCG diet, only certain types of fruits are allowed. These fruits include lemons, grapefruits, apples, oranges, and strawberries. All other fruits, such as bananas, should be avoided. On the other hand, several vegetables are easy to find at the grocery stores in New Jersey and are HCG diet-approved. These include all types of lettuce, spinach, celery, cucumbers, tomatoes, asparagus, fennel, onions, beet greens, cabbage, chard, red radishes, and chicory.


Carbs and starches are limited on the HCG diet for quick weight loss. The approved starches on the HCG diet only include such items as Melba toast, multigrain, garlic, or plain grissini breadsticks, or gluten-free seed crackers such as Mary’s Gone Crackers.

Beverages and Sweeteners

It is often said not to drink your calories. Beverages contain calories but aren’t filling. For this reason, it’s best to stick with water so that no calories are wasted on beverages. But if you need something other than water, some beverages are allowed on the HCG diet. These include black coffee and black or green tea. For sweeteners, stevia and monk fruit are on the HCG diet-approved list so long as they have no added fillers or sugar alcohols.

While this list has many options for shopping in New Jersey while on the HCG diet, it’s not comprehensive. To find out more about what is approved on the HCG diet, reach out to weight loss experts at Elite Rapid Weight Loss in New Jersey. Hcg diet experts can help you set up a plan that will lead to ultimate weight loss for a healthier, happier you. So don’t hesitate to set up your appointment today.